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Whey-marinated Roast Chicken▪️Herbed Basmati▪️Indian Butter Chickpeas
Diet Calendar Entries for 03 September 2021:
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2207 kcal
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Fat: 88.98g | Prot: 105.15g | Carb: 215.96g.
Breakfast: Coffee, Hometown Buffet Peach Muffin, Costco Black Forest Ham. Lunch: Vinaigrette Dressing, Red Tomatoes, Amy's Spinach Bechamel Lasagna. Dinner: Golden Chick Golden Roast Chicken Breast, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Basmati Rice, Puerto Rican Style Stewed Chickpeas. Snacks/Other: Red Table Wine, Lindt Excellence Roasted Hazelnut Dark Chocolate, Cooked Broccoli (Fat Added in Cooking), Mission White Corn Tortilla (47g), BelGioioso Sliced Mild Provolone Cheese, Kroger Beef Chuck Flat Iron Steak. more...
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2167 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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 Comments
I’ve been making yogurt and just throw my whey away. Do you season it when you marinate the chicken? Any uses oher than baking bread?
04 Sep 21 by member: Shake Those Pounds
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I add salt, granulated garlic/onion, hot sauce @STP. Haven't used it orher ways but mashed potatoes are on my list.
04 Sep 21 by member: sk.17
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When I'm in yogurt making mode, I add it to pretty much anything that needs moisture and it's great to add to the dogs' food as well. There's a blog out there by this lady who makes everything and then some using whey, I didn't save the link, but you can probably google it. sk, my friend was asking me the brand of your pizza oven and if it could live outside on their deck. they're building an outside kitchen. so far, I won't be allowed to live there. I've already asked.
04 Sep 21 by member: Katsolo
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Dang your funny Katsolo!🤣
Will eat you Gary and let Toolow, our dog, finish it off, good to know it was OK to do.👍
Looks delicious Chef Sk.17!!😋😋
04 Sep 21 by member: Shrewdness
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What the hell!!! Spell correct!😡
Will eat ‘yogurt’! Where did ‘you Gary’ come in to play???!!!😠 Don’t even know a Gary!!!
Maybe Gary Coleman!🙃
04 Sep 21 by member: Shrewdness
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It’s okay. Spellcheck hates me, too.
04 Sep 21 by member: Katsolo
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That's so interesting about using whey. I need to look that up. Shrewdness you crack me up! I had to laugh at that because spellcheck always sneaks something in on me too! Have a great weekend SK!
04 Sep 21 by member: bearnoggin
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Whey is so versatile Kat 👍 We have a Bertello pizza oven. Not sure ok for permanent outside elements
05 Sep 21 by member: sk.17
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05 Sep 21 by member: sk.17
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Spellcheck is evil .. Disable it ❣️🐻
05 Sep 21 by member: sk.17
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