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Anyone else having petty bad days? I feel bad even posting this cuz it's so "not important" in the scheme of life but I'm just venting.. Bent down to pick up my shoes yesterday and my back spasmed...dont know why...still went to work out but no weights, mostly stretches. Did ice, heat all day yesterday and used my massager, it's not so painful today, just tight. No workout today...
Then I got into a stupid fight with hubby..( of course all his fault..not...) We rarely fight so it put me in a really bad mood. I'm sure pain added to it..
Ok...a few other things going on, family issues etc...I'm usually a pretty happy and grateful person...just not today...
PS this has nothing to do with weight post...lol😳😒😒
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1115 kcal
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Fat: 52.39g | Prot: 102.31g | Carb: 68.48g.
Breakfast: Boiled Egg, Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Kraft Fat Free Ranch Salad Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Tomatoes, Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Trader Joe's Boneless Beef Rib Eye Steak, Mixed Salad Greens. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Peanut Butter, Apples . more...
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gaining 0.3 lb a week
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1 to 20 of 38
 Comments
I think we all have those days, Diana, and I've had clumps of crap fly at me all at once a couple times lately. All I can do is go head down and push through. The muscle spasms suck though. I keep getting a cramp in my calf that I've been working on, but it's an ongoing thing. Makes me cranky too. Hang in there. If you don't have a TENS device, try it. Does help even though it's a weird feeling.
24 Aug 21 by member: Katsolo
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Katsolo Thank you for your kind words! I feel so yucky today! Really depressed!
I looked up the Tens Device as I'd not heard of that before. Thanks for the recommendation but I'm pretty sure I can't use it cuz I have a pacemaker. I think electrical impulses might interfere...have to check it out further. 💜💜💜💜
24 Aug 21 by member: Diana 1234
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It's your journal so vent if that's what you need to do! I use my journal to vent all the time. Most of my posts probably sound like I'm whining. I've been using ice on my back almost daily. The doctor and the chiropractor both told me heat doesn't help my problem, but it feels better than the ice!
24 Aug 21 by member: Fritzy 22
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Breathe. This day will pass. I think I am a few nerves away from a bad day. Lol.
24 Aug 21 by member: Tai_1-9
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Sorry your day went that way. Venting is a good, healthy way to express yourself. Besides it’s your journal!! Write whatever you need or want!!
24 Aug 21 by member: bgr12
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You absolutely cannot use it if you have a pacemaker. Please reply and let me know you saw this.
24 Aug 21 by member: Katsolo
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I hope that you are having a better day today!
24 Aug 21 by member: hmbrown
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Katsolo, I saw your post! Thank you. 💜💜
24 Aug 21 by member: Diana 1234
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😘 thank goodness. I guess i need to be more careful when I recommend it. Glad you said something.
24 Aug 21 by member: Katsolo
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Stress has everything to do with weight. Be kind to you and be conscious not to play anger tag. Try to find and outlet for your frustrations. ❣️
24 Aug 21 by member: TheLovelyMrsG
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I been having terrible days since the weekend my shoulder blades spasm during physical therapy last week 😏😏
24 Aug 21 by member: tr3vi28
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Fritzy, Dfinch, thanks for allowing me to vent. I feel better now. Back is doing better and my mood is better. I think I was grouchy cuz pain was putting me on edge. I realized that I control my moods so I'm choosing to let it all go. That's the healthy thing to do, right? 💜💜🙏🙏
24 Aug 21 by member: Diana 1234
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Katsolo, no worries! I'm very careful about devices etc in regards to my pacemaker. I research everything. No Fitbits, bmi weigh scales, electric blankets, etc. You are very sweet though. I appreciate you!!💜
Little mermee, I'm feeling better, just gave myself a kick in the pants! I'm sorry you are having a hard time...you have every reason to be emotional, alot on your plate right now! I think of you often and even though I do all the reasons things are happening, my heart goes out to you! I pray you will find peace in the areas that bring you the most grief! Sending you positive thoughts and big hugs! 💜💜💜💜💜💜
24 Aug 21 by member: Diana 1234
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Rg, tr3, thank you for supporting me. Maybe something is going around...we all seem stressed out...I feel better now, I hope you guys have a blessed day! 💜💜🙏
24 Aug 21 by member: Diana 1234
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Oh Diana, I know it feels crappy, but stuff happens, especially when we are not feeling well. Take this situation as an opportunity to check in with yourself and see if there's something going on inside that hasn't been addressed. Those unfinished issues can pop up and cause havoc sometimes. And sometimes it's just a crappy day and we have to focus on tomorrow being better. Hope you have a good tomorrow. 💕
24 Aug 21 by member: _bec_ca
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Last Thurs I messed my neck up when swimming for fitness. It put me down for 4 days so I understand. Life can be difficult then pile on injury and diet changes....can make anyone cranky. Take a breath, remember that in the grand scheme this are small bumps. Chin up...😁
24 Aug 21 by member: k.edwards3
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Hey when you feel down, you feel down. It's OK to say it, outloud. Here especially.
24 Aug 21 by member: erikahollister
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I think we all have those days or feel that way from time to time. Arguments make me feel off too! Hope it and the back spasms get better soon!
24 Aug 21 by member: peeperjj
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Peeper and Erika, Yetanotheracct, feel so blessed by all your support!💜💜💜
24 Aug 21 by member: Diana 1234
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Kedwards, thank you! I hope your issues are resolved!💜
Ccandco, thanks for advice! I have been thinking all day that maybe it's something else and there are some things going on with other family members so I'm sure that is part of it. I do feel better now💜
Tai, brown, I appreciate your support!💜💜
24 Aug 21 by member: Diana 1234
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