All_Pain_No_Gainz's Journal, 10 July 2021

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right where I want to be. I'm thinking the start of next month increasing my intake and see if can't get up to around 200lbs by the end of the year

189.4 lb Lost so far: 127.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

3703 kcal

Fat: 54.24g | Prot: 284.49g | Carb: 409.91g. Breakfast: Kirkland Signature Organic Frozen Blueberries, Barney Butter Smooth Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Serrano Pepper, Tomatoes, Del Monte Whole Green Beans (Canned), Great Range Ground Bison, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Fat Free Zesty Italian Dressing, Serrano Pepper, Strawberries , Tomatoes, Onions , Earthbound Farm Organic Power Greens , Broccoli , Pork Chops (Top Loin, Boneless, Cooked, Braised) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Spring Tree Sugar Free Low Calorie Syrup, Bananas , Cinnamon , McCormick Pure Vanilla Extract, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Egg White, Atkins Endulge Strawberry Cheesecake Dessert Bar, Blackberries , Rivalus Promasil Milk Chocolate, Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Jack Daniel's Whiskey, Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Monster Beverage Zero Ultra, Haribo Sour Goldbears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...