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Strength training 😭...sigh*
But we still do it because hey, it's all about balance..But y'all I can't feel my body rn...it was one heck of a session.🤦
Diet Calendar Entry for 29 June 2021:
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1144 kcal
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Fat: 33.77g | Prot: 58.80g | Carb: 140.43g.
Breakfast: Vinegar , Brown Sugar, Monati Super Mabela. Lunch: Stewed Chicken Drumstick (Skin Eaten), Stewed Chicken Wing (Skin Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Iwisa Braaipap. Dinner: Roast Beef, D'lite 37% Fat Spread, Sunbake Brown Bread. Snacks/Other: Brown Sugar. more...
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