Wanderlustee's Journal, 30 June 2021

Woke up with mad cravings today and I'm letting myself fulfil every one, falling in he ballpark of 1500 Cal's for today..that's okay...That is followed by 45 minute Chloe ting full body workout...So I guess I'm having myself a cheat day on a Tuesday and that's alright.

Diet Calendar Entry for 30 June 2021:
1846 kcal Fat: 51.29g | Prot: 49.48g | Carb: 298.17g.   Breakfast: Iwisa Braaipap, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lunch: Granny Smith Apples, Bakers Ginger Biscuits, Cupcake Cake without Icing, Cadbury Dairy Milk Fruit & Nut. Snacks/Other: Weet-Bix Weet-Bix, Brown Sugar, Nestle Cremora Coffee Creamer, Oil Popped White Popcorn. more...

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It’s Wednesday 😁 enjoy your cheat day 💖 
30 Jun 21 by member: Fatgirlslim1982
Hahah @fatgirlslim1982 and so it is Wednesday 😂I'm behind a day coz I couldn't workout on Monday 😅...So my week officially started yesterday...with Monday's planned workout 
30 Jun 21 by member: Wanderlustee
Lol the first lockdown last year, I didn’t know what day or date it was most days. So I thought it was a lockdown thing 😂  
30 Jun 21 by member: Fatgirlslim1982
Yay for craving driven cheat days!!  
30 Jun 21 by member: Shannashine22
@ShannaShine22, honestly woke up and ginger biscuits were on my mind...could almost taste them and I haven't had a cheat day in a while so I went for it. Enjoyed my day , drank plenty of water and back to clean eating tomorrow with the occasional treat. I'm learning how to listen to my body but not be ruled by it. To nourish the house in which my soul lives. 
30 Jun 21 by member: Wanderlustee
Also been doing Chloe Ting! That lady can make a girl sweat hey 😂 
30 Jun 21 by member: she-ri-ta
@y0grapes, I was a sweaty mess just this morning 😂 
01 Jul 21 by member: Wanderlustee
@Wanderlustee - Cheers to listening to your body and spoiling yourself🍹. You've come a long way and deserve the treats👌❤ 
01 Jul 21 by member: Liela1993


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