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Keeping track of food is an absolute MUST DO, I'll admit it's a pain but it works to keep me accountable. I weigh everything so there's a lot less time in the day to eat. lol Getting on the treadmill everyday, starting slow and working up to at least 30 minutes a day. Week one 10 minutes a day, and adjust up from there. Got to get motivated to pressure wash the pool deck, sidewalk, etc.. ugh
Nothing is impossible, the word itself says “I’m possible”!
Diet Calendar Entries for 24 June 2021:
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871 kcal
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Fat: 32.69g | Prot: 65.27g | Carb: 82.39g.
Breakfast: Sparkling Ice - Raspberry Lemonade, Kraft American Cheese Slice, English Muffin, Egg, Canadian Bacon, Coffee with Cream and Sugar. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Chopped Ham, Great Value Romaine Lettuce, Mustard. Dinner: Butter (Salted), Trader Joe's Grilled Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, potatoes, Kraft Shake'n Bake Crunchy Pretzel, Sour Cream. Snacks/Other: Tuna Fish Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Talking Rain Sparkling Ice - Black Raspberry, Tea Unsweetened. more...
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2327 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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