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WHAT THE HECK? I WORKED MY BUTT OFF YESTERDAY AND NO CHANGE. I'M STICKING TO IT REGARDLESS AS WEIGHING EVERYDAY HAS ITS DISADVANTAGES LIKE TRYING TO DROP KICK THE SCALE! LOL I have to be patient and stay motivated! Like the pic!
Diet Calendar Entries for 25 June 2021:
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853 kcal
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Fat: 24.88g | Prot: 38.51g | Carb: 125.40g.
Breakfast: Lemon/Garlic Aioli, Lime, Kraft American Cheese Slice, Coffee with Cream and Sugar, English Muffin, Egg, Canadian Bacon. Lunch: Honey/Lime Salad Dressing, Kroger Romaine Hearts, Oscar Mayer Chopped Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Romaine Lettuce, Mustard. Dinner: Trader Joe's Grilled Asparagus Spears, McCormick Mushroom Gravy, potatoes, Red Onions, Sriracha Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Skittles 100 Calorie Pack, Sunsweet Ones California Prunes, Tea Unsweetened. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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