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makan malam dengan total sekitar 922 kalori :)) #bukanmenudiet
Diet Calendar Entries for 16 May 2021:
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1791 kcal
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Fat: 52.09g | Prot: 182.65g | Carb: 147.87g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Shihlin XXL Chicken, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Jambu Biji, Sidomuncul Este Emje + Ginseng. more...
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2781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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 Comments
Kok Gede banget kak 😭 keliatan kayak menu diet
16 May 21 by member: semangatt27
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@semangat liat di belakangnya ada shihlin 2 box wkwk
16 May 21 by member: mirantii22
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Gede karna ada shihlin 2 box :))
16 May 21 by member: fadelilyas1231
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16 May 21 by member: fadelilyas1231
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