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fadelilyas1231
Journal
16 May 21
fadelilyas1231's Journal, 16 May 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 16 May 2021
164.2 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2021:
1791 kcal
Fat: 52.09g | Prot: 182.65g | Carb: 147.87g.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
Shihlin XXL Chicken, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Snacks/Other:
Jambu Biji, Sidomuncul Este Emje + Ginseng.
more...
2781 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 7.7 lb a week
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