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cincau susu kurma tinggi protein🤤 daripada beli gulanya tinggi bgt ye kann, mending kreasi sendiri✌🏿
Diet Calendar Entries for 22 April 2021:
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1343 kcal
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Fat: 38.82g | Prot: 64.33g | Carb: 181.39g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Sayur Bening Bayam, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tepung Terigu Putih (Semua Keperluan), Finna Sambal Bawang, Tempe Goreng. Lunch: Kalbe Nulife Sweetener, Pondan Sirup Maple, Cincau Hijau, Indoprima Skim Milk Powder, Kurma. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bawang Bombay, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tropical Minyak Goreng 2X Penyaringan. Snacks/Other: Siantar Top Go! Potato, Nestle Koko Krunch Maxx, Garam, Rose Brand Tepung Tapioka, Tapioka Mutiara Kering, Ellenka Fiber Creme. more...
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1384 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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1 to 20 of 26
 Comments
22 Apr 21 by member: iha fariha
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22 Apr 21 by member: Ibnu Machmud
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22 Apr 21 by member: rkd86
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22 Apr 21 by member: HaidirAl!
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22 Apr 21 by member: Konsistenyuk!
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22 Apr 21 by member: atiqalghasiaa
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22 Apr 21 by member: sasaaay21
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22 Apr 21 by member: jessicavaa
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22 Apr 21 by member: sitialfina07
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22 Apr 21 by member: Tiara Jessie
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22 Apr 21 by member: Elizabeth Hazel
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22 Apr 21 by member: dwiendangjayanti
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22 Apr 21 by member: aya1247
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aku jg bikin ini. klo versi ku resepnya ini :
1. susu uht low fat
2. kurma kupas 5 biji
3. madu / gula tropicana jg bole
4. cincaunya pake yg nutrijel cincauu.
22 Apr 21 by member: Alana Amalia
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apalagi susunya d rendam ama kurmanya semaleman dalam kulkas beuuh mantep..
lalu seketika baca2 di google katanya ga boleh d rendem bersamaan😂
akhirnya d campur2 aja mayan enak
22 Apr 21 by member: moecha32
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22 Apr 21 by member: pw44132
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aku juga bikin ini, tp cincaunya beli di sayurbox yg udah ada madunya. jadi cuman susu + kurma 3 + cincau. enak seger
22 Apr 21 by member: aqeirius
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resepnya :
• kurma 4 biji
• susu indoprima 1 serving (35gr)
• gula diet 1 atau 2 sachet
• cincau
• mapple syrup pondan (buat hiasan ala ala)
nb : bebass pake susu apa ajaa
kalo caranya, itu aku rendem dulu kurma di air mateng 1-2 jam trus abis itu tinggal campurin ke susu & gula (sama airnya itu tadi), blenderr sserrr, trus di botolnya tambah cincau + maple sirup biar tambah cantik, udah deh tinggal tuangin susu kurmanya tadii
22 Apr 21 by member: pengen body goals
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susu kurma medjool aja jg udh manis jd ga perlu gula lg, ini minuman sahur ku.
22 Apr 21 by member: DAPURJIHAN
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22 Apr 21 by member: calielf
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