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aya1247
aya1247
Joined August 2020
Posts
42
Following
7
Followers
6
Weight History
Start Weight
119.0 lb
Lost so far:
0.2 lb
Current Weight
119.3 lb
Performance:
gaining 2.3 lb a week
Goal Weight
110.2 lb
Still to go:
9.0 lb
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Started learning about diet since 2017 (DEBM)
Haven't been overweight, tend to be skinny fat
Prefer having snack rather than big meal
Currently focusing on cutting and lil' bit body recomp with flexible approach aka 'diet santuy'
aya1247's Weight History
view aya1247's complete history
Following
vie_liu
last weighin:
losing 0.1 lb a week
Ai-Ni
last weighin:
gaining 0.0 lb a week
happy.mum
last weighin:
gaining 1.0 lb a week
GadingNaa
last weighin:
gaining 0.2 lb a week
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aya1247's Recent Food & Exercise
1 lemon yields Jus Jeruk Nipis
1 tbsp Madu
110 g Roti
Desk Work
Reading
Housework
view diet calendar