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Bulgur wheat and crispy kale with almonds, pomegranate, goat’s cheese, lemon and za’atar spices. 470 calories.
Diet Calendar Entries for 23 March 2021:
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1655 kcal
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Fat: 70.58g | Prot: 91.08g | Carb: 166.56g.
Breakfast: Oats, Strawberries, By Sainsbury's Greek Style Natural Yoghurt, Rhubarb. Lunch: Asda Hard Goats Cheese, Tesco Frozen Kale, Total Greek Yoghurt, Bulgur (Cooked) , Almonds , Olive Oil , Pomegranate. Dinner: Tesco Frozen Green Beans, Tesco Baby New Potatoes, Olive Oil, Salmon. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Apples , McVitie's Rich Tea Biscuits, Walkers Max Double Crunch Chicken & Chorizo, Strawberries . more...
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 Comments
Oh my god I need to try this! Is it as delicious as it looks?
23 Mar 21 by member: JulzMP
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Yes Julz it’s delicious- there is also fresh ginger grated in there and preserved lemons. The recipe is from The Green Roasting Tin book and it is all cooked in one tin (bulgur, water, ginger, lemons and salt plus the kale on top with oil) in the oven for 15 mins with the za’atar/lemon juice/oil dressing added at the end and then the cheese, pomegranate, herbs and toasted almonds scattered over.
23 Mar 21 by member: JanusWoman
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That looks amazing 🥳 love za’atar 😍
24 Mar 21 by member: Nutricali
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I don't even like bulgar wheat but I think I have just changed my mind. I don't even know what za'atar is but I want some.
24 Mar 21 by member: Anne_145
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