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1st 5k 2021 slow as molasses #AHeros5k #KissAsManyDogsAsYouCan#GetOutside #SupportVeterans
Diet Calendar Entry for 20 March 2021:
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1123 kcal
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Fat: 35.30g | Prot: 32.78g | Carb: 175.52g.
Breakfast: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Almond Breeze Original Unsweetened Almond Milk, Erythritol, Tea (Brewed) , Fruit and/or Nuts Muffin, Gala Apples. Lunch: Kroger Roasted Lightly Salted Almonds, Bananas , Now Foods Psyllium Husk Powder, Brainberries Fresh Blueberries, 100% Maple Syrup, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt (170g). Dinner: Quaker Rice Cakes - Lightly Salted, Old El Paso Fat Free Refried Beans. Snacks/Other: Gatorade Thirst Quencher Orange (20 oz), Skinny Pop Popcorn (18g). more...
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 Comments
5K - done! No matter the speed...you did it!
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Omg, that dog’s head was huge! Weren’t you scared? Good job! I hope I can join a 5k someday. Can you just walk? lol
20 Mar 21 by member: LambiePi
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LambiPi yes particularly with fundraiser 5ks you can usually choose to walk. The proceeds from this one goes to one of two organizations: a canine group that trains dogs for veterans or a group called healing reigns that takes veterans to one of two farms for horse therapy. It’s a very dog friendly event. I mostly go to see how many dogs I can kiss. I did jog the time, 11 minute mile. I wasn’t in there to run a time. I have placed before in my past LOL. At 50 soon to be 51 weight training and Yoga are my focus. Although I do still love to get out there for a little cardio at a moderate pace. I actually prefer the trails to the road. 🏃♀️
21 Mar 21 by member: Sparrowsquirrel
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