|
Had a chance to see my Shoulder Surgeon yesterday & he supplied the latest X-rays that were taken. Although the New Shoulder looks like an Alien implant, it is starting to feel better 😘. He did emphasize using light weight for at least another 3 weeks.
Diet Calendar Entries for 10 March 2021:
|
2371 kcal
|
Fat: 92.69g | Prot: 185.66g | Carb: 213.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Cauliflower (Fat Added in Cooking). Dinner: Mission Foods White Corn Tortilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Snacks/Other: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie. more...
|
|
 Comments
Wow! Well I just hope you feel better and take it easy over the next three months…take care!
10 Mar 21 by member: Augusta888
|
Shoot Man, how did you get that brand new shoulder?!
10 Mar 21 by member: devops
|
10 Mar 21 by member: wifey9707
|
So that's how they do it.
10 Mar 21 by member: Les Girth
|
I pray for you to be healed and able to get back the full use of it.
|
Xray looks great. Looks like he did a really good job.
10 Mar 21 by member: Kenna Morton
|
Looks indestructible now. Lol. Bet you can't wait to try it out
10 Mar 21 by member: davidsprincess
|
Thx everyone, it’s been hard to lay around. At least the weight didn’t come after me 😂😂. Now I have 6 different bolts in my body (ankle & shoulder). What could be next 😜?
10 Mar 21 by member: srossca
|
Thanks for sharing .. just had shoulder surgery also! 🦾
10 Mar 21 by member: LulisB13
|
Both my hips look like that on x-rays! The fake joint!
|
10 Mar 21 by member: LambiePi
|
Wow! Quick recovery and listen to doctor’s orders!
10 Mar 21 by member: Mesatop
|
10 Mar 21 by member: ladytanker
|
Wow! Listen to Dr orders. 💜💜
10 Mar 21 by member: Diana 1234
|
Pretty much pain free, but still icing 3 times a day. Following the Dr with stretching and PT twice per week.
10 Mar 21 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|