Weigh In record (no journal entry) for 06 March 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1380 kcal
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Fat: 53.36g | Prot: 94.86g | Carb: 130.98g.
Breakfast: Hydroxycut Lean Protein Shake, Great Value Frozen Mixed Berries. Lunch: Sargento Natural Baby Swiss Cheese, Turkey Pastrami, Eckrich Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Chocolate Cake (Without Frosting), Lettuce, Kroger Sliced Mushrooms, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 3.5 lb a week
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