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Fasting blood sugar 146/ weight 166
Plan IF/Keto/exercise
Skipped breakfast. Lunch was leftover spinach, black soybean spaghetti, pork loin stir fried with 2 eggs and a salad, same as yesterday, but I did notice I recorded that I ate 12 cups of spinach yesterday! I corrected that :-) Supper was cottage cheese, blueberries and keto English muffin. Glucose down to 85 at 10pm so I ate yogurt.
Gardened for 2 hours. Today I planted strawberries, broccoli, cabbage, Swiss chard, cauliflower, and more herbs. My raised gardens are now full, until I can harvest some veggies and plant the warm weather garden. Most things I planted are frost hardy, some I will have to cover if we get another cold spell. So happy to be back in the garden!
Macros 37/44/19; calories 1275; fiber 16.4; net carbs 102.55; net kcals -1335
Diet Calendar Entries for 03 March 2021:
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1275 kcal
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Fat: 61.36g | Prot: 60.16g | Carb: 118.90g.
Breakfast: Mocha coffee. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Simply Nature Black Soybean Spaghetti, Spinach, Loin Pork Roast (Lean and Fat Eaten), Scrambled Egg. Dinner: Keto English muffin, Blueberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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2610 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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