HCB's Journal, 24 February 2021

Greetings my Fantastic Followers!


STAY WITH IT - HEALTH AND ENERGY IS THE GOAL!

I am starting another round of working many days in a row - I have clients during the week and do some teaching assistant classes over weekends, too.

Fortunately, I can get to the gym on Saturday in between trying to work, teach and get the house packed up for moving in June/July.

This time I am doing better self-care! I am getting more sleep, drinking more water, eating an average of 1200 calories a day and getting to the gym a minimum of three days each week - though once my hip feels "normal" I will push for four...

STAY WITH IT - HEALTH IS THE GOAL!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

Diet Calendar Entries for 24 February 2021:
1415 kcal Fat: 68.45g | Prot: 52.08g | Carb: 151.39g.   Breakfast: Seattle Sutton's Healthy Eating Superfood Brioche Stuffed French Toast (1200), Coffee (Brewed From Grounds), Whole Milk. Lunch: Chipotle Black Bean Burger. Dinner: Seattle Sutton's Chicago Style Chili. more...
2503 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...

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Comments 
Being busy is good. You feel all healed up? Yeah keeping calm and centred is important when improving health 
24 Feb 21 by member: liv001
I feel you on working many days in a row without a break. Does gym time help you de-stress? 
24 Feb 21 by member: Eidetiker

     
 

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