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400gr tempe rebus, buat seharian. putih telur 400gr, 2kali makan. menuhin kebutuhan protein,dari real food aja. gakuat kalo beli whey protein
Diet Calendar Entries for 26 February 2021:
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1800 kcal
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Fat: 89.23g | Prot: 150.06g | Carb: 115.58g.
Breakfast: Tempe Rebus, Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Sania Minyak Goreng, Tahu, Sawi Hijau, Nasi Putih, Ikan Asin, Tempe Rebus. Dinner: Sawi Putih, Tahu Kukus, Tempe Rebus, Ubi Bakar Cilembu, Putih Telur Matang. more...
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2339 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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