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kata siapa diet makan nya dikit??, asal cara ngolah masak nya bener sih. putih telur rebus 300gr, tahu putih rebus 150gr, sawi 132gr. total kalori sarapan pagi hari ini sekitar 320kalori(over estimate)
Diet Calendar Entries for 28 February 2021:
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1615 kcal
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Fat: 63.37g | Prot: 143.10g | Carb: 98.40g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Putih Telur Matang. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Ubi Bakar Cilembu, Tempe Goreng, Tahu, Putih Telur Matang. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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