|
tempe rebus 100gr, putih telur kukus 200gr, ubi bakar 100gr. menuhin kebutuhan protein harian.
Diet Calendar Entries for 25 February 2021:
|
1739 kcal
|
Fat: 87.36g | Prot: 134.96g | Carb: 118.86g.
Breakfast: Tempe Rebus, Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Sania Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Ikan Kembung, Tempe Rebus. Dinner: Ikan Kembung, Sawi Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Pisang. more...
|
|
2339 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliiparsana's weight history
|