fadelilyas1231's Journal, 24 February 2021

191.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 38.56g | Prot: 207.56g | Carb: 136.08g.   Breakfast: Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

3243 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...