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fadelilyas1231
Journal
23 Feb 21
fadelilyas1231's Journal, 23 February 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 23 February 2021
192.9 lb
Lost so far:
20.9 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
1362 kcal
Fat: 41.08g | Prot: 124.26g | Carb: 118.32g.
Breakfast:
Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
Gaga Sardines Tomato And Chili Sauce, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Telur Rebus.
more...
3266 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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