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226.4 🤷🏻♂️ a little DOMS, no gym yesterday. Life is good! Have the best day!
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226.4 lb
Lost so far: 64.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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3334 kcal
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Fat: 138.08g | Prot: 191.64g | Carb: 249.73g.
Breakfast: Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee (Brewed From Grounds), Coffee, Bananas, Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap, MRE Protein Bar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: City Barbeque Sweet Vinegar Slaw, Corn Tortilla, Pork Belly , Hamburger (Single Patty with Condiments) , Manhattan, Trader Joe's Roasted & Salted Pepitas, Beets , Grilled Chicken. Snacks/Other: Chocolate Chip Cookie, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 11.2 lb a week
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