Weigh In record (no journal entry) for 29 January 2021
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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849 kcal
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Fat: 39.30g | Prot: 47.89g | Carb: 75.67g.
Lunch: Kretschmar Smoked Ham off The Bone, Cauliflower, Honeycrisp Apples. Dinner: Red Robin Zucchini Fries, Shrimp. Snacks/Other: Truffles, Air Popped Popcorn. more...
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steady weight
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