Mjgh06's Journal, 29 January 2014

161.8 lb Lost so far: 20.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 85.21g | Prot: 48.94g | Carb: 12.05g.   Breakfast: Kroger Breakfast Sausage Links, Fried Egg, Kroger Heavy Whipping Cream. Lunch: Kroger Heavy Whipping Cream, Coconut Chicken with Spaghetti Squash. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Great Value Romaine Lettuce, Kraft Mayo. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...