Mjgh06's Journal, 29 January 2014

We actually got some snow last night - about 1.5 inches worth. Very pretty but doesn't stick together well enough to make snow balls or snowmen. :( I am going to try to sled down our front hill with my dd. Don't know how well that will work. We don't have snow sleds, etc. Just going to use a box cut up and see how it goes.

I have been bouncing all over the place with weight this month. I know it doesn't show it on my chart. I only record when I lose, to many ups and downs to record every day. Hopefully February will be a much better month. I=My dh bday was this past Friday and we celebrated with family and friends Saturday. I went off plan and ate one of the special ordered Chocolate Mousse cupcakes. It was delicious but 40 carbs just for it.

I think I am finally back in to ketosis now and will start to lose again, fingers crossed. I don't indulge much but I think everyone has to allow themselves times to do so or whatever diet they are on just will not work. You cannot stay 100% on plan 24/7 365days a year without feeling deprived. I may not purposefully plan for indulgent days or off plan days, but I won't get down on myself when I have them. Just kick the dirt off and start fresh again. Well, that's my 2 cents worth.

I hope everyone has a wonderful day and week!

Diet Calendar Entries for 29 January 2014:
1052 kcal Fat: 85.21g | Prot: 48.94g | Carb: 12.05g.   Breakfast: Kroger Breakfast Sausage Links, Fried Egg, Kroger Heavy Whipping Cream. Lunch: Kroger Heavy Whipping Cream, Coconut Chicken with Spaghetti Squash. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Great Value Romaine Lettuce, Kraft Mayo. more...
1788 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
I saw a thing this morning about twin men who tried to lose weight. One went low carb and the other low fat. They both lost weight (no data on how much) but said they were both miserable. The consensus was that you should eat 'whole fresh' foods and limit the portion size but that you should eat everything in moderation so you don't feel deprived. I think that is very good advice for most people. I can't do it because I have an eating disorder but most people don't so your thoughts are exactly what the Dr ordered. Even the makeover gurus say that they allw themselves an indulgence day once a week. Apparently, that works for most people. You are on track! 
29 Jan 14 by member: alexzwk
Saw the same thing as Alexzwk. Interesting. Everything in balance. 
30 Jan 14 by member: MMN

     
 

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