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Fasting a.m. blood sugar 133; weight 167.8
Plan: Continue Diet Doctor 5 week keto challenge/IF/exercise
Exercise today was planting 3 raspberry plants in the orchard. (Digging three holes, plus lugging tools, bag of garden soil, etc, out to the orchard, plus actual planting.)
Breakfast: A small serving of egg sausage omelet and banana bread, with trail mix.
Lunch: Buddig oven roasted turkey breast, cheese stick, trail mix
Supper: Keto bacon burger casserole, avocado. (Recipe from Diet Doctor)
Macros 17/63/20; calories 1518; fiber 12.0; net carbs 54.82; net kcals -600.
Diet Calendar Entries for 22 January 2021:
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1518 kcal
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Fat: 106.89g | Prot: 74.45g | Carb: 66.82g.
Breakfast: Butter, Simply Nature Knock Your Sprouts off, Coffee with Cream, Kirkland Signature Dried Fruit & Nut Mix, Egg Omelet or Scrambled Egg with Sausage. Lunch: Kirkland Signature Trail Mix, Carl Buddig Oven Roasted Turkey Breast, Sargento Mozzarella Cheese Stick. Dinner: Spinach, Calavo Avocado, Keto Bacon Burger Casserole. more...
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2118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Now that you're doing the Keto challenge, are you still trying to get under 1,200 calories a day? If not, you still need to find something to reward yourself, like maybe for your Net Carbs, so you can build up that clothes fund!
23 Jan 21 by member: Debbie Cousins
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Have a great weekend Texas!
23 Jan 21 by member: shirfleur 1
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Debbie, I am still trying to keep under my RDI of 1205 calories, but so far it isn't working out that well. I'm gaining instead of losing. Diet Doctor suggests you not count calories. I'll try it one more week and then re-evaluate. Counting the net carbs may be a really effective way to do the rewards. Thanks for the suggestion!
23 Jan 21 by member: Texasgranny6
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