|
Spent night with grandkids again, ate breakfast at Braum's with hubby, didn't check glucose or weight this morning. Breakfast: spinach and sausage omelet with coffee and 1/2 a bagel. Lunch was deli turkey, tzakziki artichoke & spinach, celery stuffed with peanut butter, red bell pepper, dill pickles, cheese stick. Supper: blackeyed peas and cabbage.
Macros 29/57/14; 1095 calories; fiber 15.8; net carbs 64.75; net kcals -771
Diet Calendar Entries for 21 January 2021:
|
1095 kcal
|
Fat: 71.15g | Prot: 40.42g | Carb: 80.55g.
Breakfast: Toasted Bagel, Coffee with Cream, Egg Omelet or Scrambled Egg with Mushrooms, Beef Sausage Patty or Link. Lunch: Kroger Heavy Whipping Cream, Peanuts, Park Street Deli Spinach Artichoke Tzatziki, Publix Red Bell Pepper, Peanut Butter, Taylor Farms Celery Sticks, Carl Buddig Oven Roasted Turkey Breast, Mocha coffee. Dinner: Cabbage, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
|
|
1866 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
|
|