Texasgranny6's Journal, 21 January 2021

Spent night with grandkids again, ate breakfast at Braum's with hubby, didn't check glucose or weight this morning. Breakfast: spinach and sausage omelet with coffee and 1/2 a bagel. Lunch was deli turkey, tzakziki artichoke & spinach, celery stuffed with peanut butter, red bell pepper, dill pickles, cheese stick. Supper: blackeyed peas and cabbage.
Macros 29/57/14; 1095 calories; fiber 15.8; net carbs 64.75; net kcals -771

Diet Calendar Entries for 21 January 2021:
1095 kcal Fat: 71.15g | Prot: 40.42g | Carb: 80.55g.   Breakfast: Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream, Toasted Bagel. Lunch: Mocha coffee, Carl Buddig Oven Roasted Turkey Breast, Taylor Farms Celery Sticks, Peanut Butter, Publix Red Bell Pepper, Park Street Deli Spinach Artichoke Tzatziki, Peanuts, Kroger Heavy Whipping Cream. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cabbage. more...
1866 kcal Activities & Exercise: Washing Dishes - 20 minutes, Driving - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

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