sk.17's Journal, 20 January 2021

Berbere-spiced Pan-seared Pork Chop▪️Harissa, Maple Syrup Pan Sauce▪️Orange-scented Mashed Yams▪️Stewed White Beans, Onion & Garlic Confit

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2695 kcal

Fat: 92.35g | Prot: 127.07g | Carb: 229.09g.   Breakfast: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. Dinner: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. Snacks/Other: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . more...

2297 kcal

Activities & Exercise: Housework - 3 hours and 15 minutes, Apple Health - 20 hours and 45 minutes. more...