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Wednesday Weigh-In (Total loss 4 lbs)
I am on day 3 of being back on track after sliding off the track straight into carbage. I was knee deep in carbage. To celebrate being back on track again I colored the little squares on my calendar in green.
I think I finally figured out that this year has to be a redesign for me. I have to figure out how to handle stress better, work on my self image, discover different ways of working out, forgive myself more, and give myself permission to take time to work on me. And basically try to figure out what the heck I'm doing because at this point its pretty apparent I'm clueless when it comes to what I need.
Diet Calendar Entry for 20 January 2021:
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1655 kcal
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Fat: 106.36g | Prot: 133.99g | Carb: 42.56g.
Breakfast: Margherita Hard Salami, Nature's Bounty Women's Multivitamin Gummies, Coffee, Half and Half or Heavy Cream. Lunch: Bertolli Marinara Sauce, Bremer Original Meatballs, Meatballs with Sauce (Mixture), Ken's Steak House Creamy Caesar Dressing, No Name Fully Cooked Real Bacon Bits, Fresh Express Leafy Green Romaine. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli, Cauliflower Rice. more...
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 Comments
20 Jan 21 by member: liv001
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once you get back into the zone....you will see clearly again
20 Jan 21 by member: wannabhealthier
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Ms. E. you are doing good work, simply by knowing that you need to make some changes. And you already possess that information of what to do, it's just as you said, taking the time to sit and focus in pulling that information/ answers/ solutions from within. I don't intend to sound sappy, just that I know you're an intelligent woman and can do this. 👍❤😊
20 Jan 21 by member: _bec_ca
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At first I thought you had misspelled garbage. And then I realized OH, CARBAGE. It’s a very descriptive word and also my downfall.
20 Jan 21 by member: Wendyree
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22 Jan 21 by member: SB 428
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