Weigh In record (no journal entry) for 18 January 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1282 kcal
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Fat: 68.87g | Prot: 97.48g | Carb: 75.02g.
Breakfast: Alpine Fresh Blueberries, Bob's Red Mill Flax Seed, Kale, Great Value Frozen Mango Chunks, Hydroxycut Lean Protein Shake. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Sliced Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Daisy Sour Cream, Cucumber (with Peel), Cabbage (with Salt, Drained, Cooked, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Great Value Sharp Cheddar Cheese, Air Popped Popcorn. more...
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losing 7.0 lb a week
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