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Yesterday I ran 5 miles and I had my carbs below 100g.
I am sure I 'could' have dropped a pound. Then I decided to have some Rice Krispy Treats (because it is Friday after all...).
😎 Life is Good! Have a great day everyone!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2462 kcal
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Fat: 125.94g | Prot: 121.58g | Carb: 181.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Kraft Cheesy Chicken & Broccoli Bake, Kellogg's Rice Krispies Treats King Size. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Pop Secret Movie Theater Butter Popcorn, Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Tic Tac Tic Tac. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
16 Jan 21 by member: jimmiepop
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Nice 🏃🏻 have a great day Adef ☀️💜💚
16 Jan 21 by member: jcmama777
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All those things we tell ourselves. I hear you. Great work on the run. We are hanging in there- Happy weekend
16 Jan 21 by member: liv001
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complete deprivation is never a good thing.
16 Jan 21 by member: buttercup30
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The downside of exercise is we tend to eat of at least want to eat afterwards so the energy burned is restored.
16 Jan 21 by member: ruthe1213
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@jimmiepop, @jcmama777, @liv001, @buttercup30, @moufette123 - Thanks!
16 Jan 21 by member: adefwebserver
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@Draglist - Thanks! Yeah, not giving up :)
18 Jan 21 by member: adefwebserver
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I hope you are doing well. Today we celebrate! 🌟🎉🌟 May there be brighter days ahead. Your faithfulness to your running is an inspiration!
20 Jan 21 by member: melissatwa
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20 Jan 21 by member: adefwebserver
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