|
Fasting a.m. blood sugar 167; weight 166.9
Plan: continue Diet Dr. 2 week keto diet/IF/exercise
Skipped breakfast; Lunch: leftover tuna salad and zuchinni; mixed nuts. mocha coffee cocoa. Supper: Keto chili, cheese, sour cream, coconut macaroon cookie. I ate over goal, did not earn new clothing money today. Did do exercise.
Macros 19/59/22; calories 1363; fiber 14.8; net carbs 50.85; net kcals 1136.
Diet Calendar Entries for 15 January 2021:
|
1363 kcal
|
Fat: 90.08g | Prot: 77.04g | Carb: 65.65g.
Breakfast: Lipton Pure Green Tea. Lunch: Mac's Snacks Chicharrones, Cocoa Powder (Unsweetened), Mocha coffee, Planters Deluxe Mixed Nuts, Zucchini, Tuna Salad with Egg. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Turkey Chili. Snacks/Other: Clover Valley Coconut Macaroon Cookies, Planters Deluxe Mixed Nuts. more...
|
|
2499 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
|