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Fasting a.m. blood sugar 108; weight 166.2
Plan: continue Diet Dr. 2 week keto challenge/IF/exercise
Skipped breakfast; Lunch: leftover Keto pizza, deli turkey. Supper: Keto tuna salad, zuchinni, peanut butter stuffed celery Snack: cheese stick. I shredded the zuchinni and used it as a base with tuna salad with avocado and egg on top. Delicious! Exercise: rode bike 40 minutes, arm exercises with weights 25 minutes.
Macros 14/63/23; 1187 calories; fiber 9.2; net carbs 33.22; net kcals -1312
Diet Calendar Entries for 14 January 2021:
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1187 kcal
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Fat: 85.80g | Prot: 69.38g | Carb: 42.42g.
Breakfast: Lipton Pure Green Tea. Lunch: Mocha coffee, Hillshire Farm Oven Roasted Turkey Breast, Keto Pizza. Dinner: Chop't Avocado, Peanut Butter, Celery, Tuna Salad with Egg, Zucchini. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 40 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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