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Fasting a.m. blood sugar 155; weight 165.9
Plan: follow Diet Doctor 2 week keto challenge/IF/exercise
Drank mocha coffee for breakfast; cottage cheese and blueberries for lunch, turkey deli slices, cheese stick. Supper: turkey patty with spinach, cheese, pickles, ranch dressing. Snack: cocoa, low carb bread, butter. Went past my 1000 calorie goal by 17 but I'm rewarding myself anyway. That's $10 in my new clothes cache! Did not do my exercises today. Bedtime glucose 99.
Macros 17/60/23; 1017 calories; fiber 9.3; net carbs 34.68; net kcals -956
Diet Calendar Entries for 13 January 2021:
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1017 kcal
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Fat: 68.71g | Prot: 60.82g | Carb: 43.94g.
Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Kroger Deluxe Mixed Nuts, Sargento Mozzarella Cheese Stick, Blueberries (Unsweetened, Frozen), Daisy 4% Small Curd Cottage Cheese. Dinner: Kroger Leaf Spinach, Pickles, Kraft Mayo, Colby Jack Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Jennie-O Turkey Burger Patties. Snacks/Other: Carrington Farms MCT Oil Powder, Judee's Heavy Cream Powder, Hershey's Special Dark Cocoa Powder, Butter, Simply Nature Knock Your Sprouts off. more...
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1973 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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