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I have decided I will go to a party later on. I haven't eaten too much for lunch because I wanted to enjoy all the yummy food over there. I'm taking two salads. One is my best potato salad and the other a new one, carrot salad. It's grated carrot with a dressing of a little sugar and heaps of vinegar...strong flavour, but so yummy.
Tomorrow I shall continue with my sensible eating plan...tonight I enjoy. It only comes around once in a while for me so I will indulge.
I've been drinking water regularly, it hasn't felt like a burden.
I also would like to mention, I'm wearing a dress, fitted. I may look like Marilyn Monroe but I don't mind. I choose to see it all as beautiful. I prefer my Riders jeans and cool tops...that's for later. I can wait a little more to look fabulous in them.
And that is how I choose to think about things...and maintain I happy and healthy outlook.
:))
Diet Calendar Entries for 06 January 2011:
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1883 kcal
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Fat: 36.93g | Prot: 85.71g | Carb: 314.82g.
Breakfast: ground coffee, Granulated Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A). Lunch: Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), olive oil, fish sauce, Oyster Sauce. Dinner: nectarines, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Corn Flakes, Carrots, english muffin, apple, Freshly Brewed Tea with Milk, Green Tea, cashews. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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