Belle Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 11th: 1981 99%
fat: 49.82g
|
protein: 64.60g
|
carbs: 302.54g
2184*  203
Sat 8th: 1803 * 90%
fat: 33.32g
|
protein: 90.06g
|
carbs: 213.44g
1618*  185
Fri 7th: 804 * 40%
fat: 10.28g
|
protein: 56.29g
|
carbs: 91.43g
1686*  882
Thu 6th: 1883 94%
fat: 36.93g
|
protein: 85.71g
|
carbs: 314.82g
1942*  59
Wed 5th: 1839 92%
fat: 42.01g
|
protein: 82.63g
|
carbs: 291.77g
1839*
Tue 4th: 1968 * 98%
fat: 78.55g
|
protein: 68.21g
|
carbs: 258.78g
1743*  225

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