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Fasting a.m. blood sugar 122; weight 166.3
Plan: keto/IF/exercise
Macros 15/69/16; calories 1055; fiber 9.0; net carb 32.42
Diet Calendar Entries for 06 January 2021:
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1055 kcal
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Fat: 83.37g | Prot: 42.35g | Carb: 41.42g.
Breakfast: Mocha coffee. Lunch: Spinach, Keto egg muffins. Dinner: Butter, Simply Nature Knock Your Sprouts off, Keto cheeseburger salad. Snacks/Other: Kroger Heavy Whipping Cream, Mocha coffee, Sargento Mozzarella Cheese Stick. more...
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2057 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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