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Fasting a.m. blood sugar 132; weight 167.3
Plan: Keto/IF/exercise/skip breakfast
Skipping breakfast seems to be easiest for me even though it is my favorite meal. I can always eat breakfast at lunch. Measured yesterday: have lost 3 inches in hips, 3 1/2 inches in waist since July. Yeay! I was surprised!
Stayed with grandkids this afternoon while son and D-i-L went back to work. Drank green tea all afternoon. By time I got back home glucose had dropped to 79 so ate a few hard candies while I cooked supper. Trying to follow Dr. Bernard's two week keto diet. Made egg & cheese muffins for lunch and Keto cheeseburger salad for supper. Will have planned-overs for meals tomorrow. Paid myself $ today for eating less than 1000 calories.
Macros 25/58/17; 739 calories; fiber 4.4; net carbs 44.09; net kcals -1682
Diet Calendar Entries for 05 January 2021:
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739 kcal
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Fat: 49.25g | Prot: 31.95g | Carb: 48.49g.
Breakfast: Mocha coffee. Lunch: Lipton Pure Green Tea, Keto egg muffins. Dinner: Keto cheeseburger salad. Snacks/Other: Hy-Vee Butterscotch Buttons. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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