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Fasting a.m. blood sugar 128; weight 166.8
Plan: Follow Diet Doctor two Week Keto plan.
Skipped breakfast, ate quiche, cauliflower, cheese for lunch, with trail mix. Ate tuna salad for supper. Snack of Trail mix, cocoa with powdered cream instead of milk, cheese stick. Ate a few more calories than my RDI so I did not earn any money for my new clothes cache. Did get my exercise in today. Bedtime glucose 106.
Macros 10/71/19; 1252 calories; fiber 9.0; net carbs 23.15; net kcals -1372
Diet Calendar Entries for 07 January 2021:
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1252 kcal
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Fat: 100.23g | Prot: 60.92g | Carb: 32.11g.
Breakfast: Mocha coffee. Lunch: Great Value Oven Roasted Turkey Breast, Provolone Cheese, Cauliflower, Great Value Mixed Nuts, Egg and cheese quiche. Dinner: Tuna salad. Snacks/Other: Cinnamon, Judee's Heavy Cream Powder, Hershey's Special Dark Cocoa Powder, Sargento Mozzarella Cheese Stick, Southern Grove Tuscan Trail Mix. more...
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2624 kcal
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Activities & Exercise:
Shopping - 2 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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