|
I'm amazed at how much I'm progressing. My will power has not been the strongest recently, so I truly can't believe I'm doing this by myself; there's no one keeping an eye on me, (at home), and I haven't told anyone either. This is all for me. I AM PROUD OF MYSELF.(I must admit the Diet Calender is a great tool).
I am drinking a lot of water!!! 3 days ago I would never have believed it. As soon as I saw the words 'water will help you loose weight',I have kept reminding myself and I'm actually believing it...and liking it.
I'm also enjoying my first challenge; I look forward to it with a smile. My negative thoughts are replaced by enjoyable ones. I need that.
I plan to weigh in next week or so.I'm in no rush. I'm avoiding pressure. I know I'll be loosing, mostly, water in the first week.
The scales aren't my concern really, it's how I fit into my favourite clothes that matters to me and eating well in the future.
ALL GOOD :))
Diet Calendar Entries for 06 January 2011:
|
1883 kcal
|
Fat: 36.93g | Prot: 85.71g | Carb: 314.82g.
Breakfast: ground coffee, Granulated Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A). Lunch: Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), olive oil, fish sauce, Oyster Sauce. Dinner: nectarines, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Corn Flakes, Carrots, english muffin, apple, Freshly Brewed Tea with Milk, Green Tea, cashews. more...
|
|
1942 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|