Weigh In record (no journal entry) for 31 December 2020
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208.2 lb
Lost so far: 108.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1743 kcal
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Fat: 41.65g | Prot: 182.12g | Carb: 175.13g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Cinnamon , Coffee. Lunch: BSN Syntha-6 Strawberry Milkshake, PBfit Peanut Butter Powder , Great Value Fat Free Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Walden Farms Honey Dijon Dressing, Fresh Express Italian Salad Mix, The Father's Table Strawberry Swirl Cheesecake, Great Value Lasagna with Meat Sauce, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Califia Farms Unsweetened Vanilla Almond Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jack Link's Sweet & Hot Beef Jerky, Fit Crunch Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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All_Pain_No_Gainz's weight history
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