Weigh In record (no journal entry) for 24 December 2020
|
209.4 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2020:
|
2057 kcal
|
Fat: 55.75g | Prot: 186.43g | Carb: 213.70g.
Breakfast: Ground Pork (Frozen, Cooked) , Price Chopper Mild Shredded Fat Free Cheddar Cheese, Egg Whites International 100% Egg Whites, Mission Wraps Original. Lunch: Kroger Frozen Broccoli Cuts, Jasmine Rice (Cooked), Ground Pork (Frozen, Cooked) . Dinner: Kroger Frozen Broccoli Cuts, Great Value Fully Cooked Grilled Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap, Mission Carb Balance Sundried Tomato Basil. Snacks/Other: PBfit Peanut Butter Powder , Kroger Low Fat Cottage Cheese, Rivalus Clean Gainer, Cellucor Cor-Performance Whey Molten Chocolate, Great Value Frozen Peaches. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|