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Fasting a.m. blood sugar 154; weight 167.1
Plan: egg fast today.
Fluffy eggs in a mug for breakfast, Cream cheese crepes with Reddi Wip for lunch. Supper was cheese stick, cocoa, some nuts. Exercise: 35 minutes on stationary bike, 20 minutes arm exercises with weights.
Wrapping presents today; still waiting on two I ordered online. I may have to come up with alternate presents if they don't get here by Thursday.
Macros: 6/80/14; 1355 calories; fiber 5.6; net carbs 14.59; net kcals -1048.
Merry Christmas to everyone! May you have a wonderful day!
Diet Calendar Entries for 22 December 2020:
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1355 kcal
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Fat: 117.52g | Prot: 46.48g | Carb: 20.37g.
Breakfast: Salsa, Western Family Shredded Monterey Jack Cheese, Land O'Lakes Heavy Whipping Cream, Egg, Butter. Lunch: Reddi-wip Extra Creamy Whipped Cream, Butter, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Source Naturals Psyllium Husk Powder, Cream Cheese, Egg. Dinner: Carrington Farms MCT Oil Powder, Vanilla Extract, Pumpkin Pie Spice, Land O'Lakes Heavy Whipping Cream, Hershey's Special Dark Cocoa Powder, Sargento Mozzarella Cheese Stick. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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