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Fasting a.m. blood sugar 171; weight 168.3
Plan: Okay, enough of this messing around. Back to egg fast Mon - Thursday! Then Christmas off my eating plan.
3-egg omelet and green tea for breakfast today. Hubby wanted banana cake for his birthday so that is in process. I don't think I have baked a regular cake since the kids left home!! Only a few keto ones. Wonder if I still know how! I'm not going to taste the cake -- he can have the whole thing, but not all on the same day!!!
Lunch was cream cheese pancakes with Reddi Wip. Supper: scrambled eggs with provolone cheese, with very small handful of mixed nuts. Drank green tea all day. If I can manage to skip eating the rest of the day, I will be successful on first day of the egg fast.
Macros 4/75/21; 1342 calories; fiber 1.0; net carbs 10.75.
Diet Calendar Entries for 21 December 2020:
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1342 kcal
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Fat: 113.12g | Prot: 72.40g | Carb: 11.75g.
Breakfast: Lipton Pure Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Butter , Eggland's Best Large Grade A Eggs, No Name Cream Cheese. Dinner: Provolone Cheese, Scrambled Egg . Snacks/Other: Planters Deluxe Mixed Nuts, Sargento Mozzarella Cheese Stick. more...
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2482 kcal
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Activities & Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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