Weigh In record (no journal entry) for 21 December 2020
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1843 kcal
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Fat: 52.33g | Prot: 124.94g | Carb: 220.11g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Evolene Isolene. Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Kubis, Selada, Nasi Putih. Dinner: Bihun Goreng, Evolene Isolene. Snacks/Other: Pisang Goreng, Cireng, Es Krim. more...
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2344 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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