Weigh In record (no journal entry) for 22 December 2020
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1543 kcal
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Fat: 46.43g | Prot: 132.03g | Carb: 155.56g.
Breakfast: Nasi Tim, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Kubis, Mentimun (dengan Kulit), Tahu Goreng, Selada, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Goreng, Cireng. more...
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3545 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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