Weigh In record (no journal entry) for 20 December 2020
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2216 kcal
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Fat: 74.56g | Prot: 100.64g | Carb: 283.56g.
Breakfast: Buah Naga, Telur Dadar, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Frestea Frestea Honey, Burger King Cheeseburger, Burger King French Fries (Medium). Dinner: Evolene Isolene. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Garmelia Steamed Cheesecake, Misro, Tahu Goreng, Roti Goreng. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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