fadelilyas1231's Journal, 19 December 2020

211.6 lb Lost so far: 2.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 81.21g | Prot: 87.61g | Carb: 241.70g.   Breakfast: Evolene Isolene, Kerupuk Udang, Keripik Kentang, Telur Ceplok, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Teh Tawar, Bihun Goreng. Snacks/Other: Good Day Cappuccino, Cahkwe, Sari Roti Cheese Cake. more...

2349 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...