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Fasting a.m. blood sugar 156; weight 168.9
Plan: Get rid of those 2 pounds quick!
Macros 16/68/16; calories 1773; fiber 12.1; net carbs 55.42; net kcals -630
Diet Calendar Entries for 12 December 2020:
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1573 kcal
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Fat: 122.55g | Prot: 64.39g | Carb: 67.52g.
Breakfast: Butter, Stella blueberry pancakes, Oscar Mayer Traditional Bacon. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Fried green tomato omelet. Dinner: Salsa, Jennie-O Turkey Burger Patties. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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2203 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Washing Dishes - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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